When did you fall in love with spin? 

I fell in love with Spin about a year ago. Cardio wasn’t something I enjoyed doing until I found myself in a spin class.  It was challenging yet so satisfying!

What are your nicknames? 

Samm, Sammy, Sammi Cat, Rossi, Henry, Sambo... I’m sure there are more that I may not know about ;)


A journey of hills, climbs, sprints, and sweat. Get ready to clear your mind of CAN'T!

Where can we find you on a Sunday morning? 

You can find me drinking coffee and making breakfast at home.  Hanging with my furry loves, Milo & Sako!

Guiltiest Pleasure?

Soft, delicious blueberry bagels - I just can’t resist. And any hazelnut chocolate Omg!

If you could give someone one piece of advice, what would it be?

“Attract what you expect. Reflect what you desire. Become what you respect. Mirror what you admire”

What inspires you? 

The idea that we as individuals have the power to change - that we get to choose who we become and what we give back to the world. Sometimes change just happens, and sometimes it takes discipline and courage but it inspires me each and every way!