When it comes to cardio there are tons of effective ways and activities you can do such as jogging, swimming, biking and even dancing. While every form of cardio can be effective, there are a few things you have to consider to know what works best for you, such as the things you’ll need, how long it takes and many more.
If you’re someone who is usually busy and doesn’t have much leisure time, try picking out something that requires less time but also gives you great results. Try stationary bike workouts! It puts less stress on your joints than other forms of cardio equipment and requires less time. So if you’re interested, Spinunity has made a list of the amazing benefits of a stationary bike workout:
- Boosts cardio fitness
Biking is a great cardio exercise that helps raise your heart rate while working your lungs and muscles. This workout can also improve blood flow throughout your body that can lead to so many great benefits such as:
- Better sleep
- Improve blood sugar levels
- Reduces stress
- Gives you more energy
- Improves memory and brain function
- Provides a stronger immune system
- Low impact workout
If you’re someone who prefers low impact workouts, this is a great alternative for you. This only requires little overall movement while building sweat easily. This is also a great option for people who have joint problems since this cardio workout doesn’t put any pressure on your joints.
- Helps with weight loss
Stationary bike workouts can burn up to 600 calories an hour while staying indoors. This is a quick calorie burn workout you can do daily when fitting into the gym. So if you’re looking for an effective yet convenient way of losing a few pounds, a stationary bike workout is the one for you.
- Safer option
Unlike the other forms of workouts that require you to hit the streets, stationary bikes keep you safe in your home or at the gym. Jogging or biking out may expose you to unpredictable dangers such as getting run over by a car, getting mugged and many more. A stationary bike workout can keep you safe and away from all possible dangers outside.
- Strengthens your lower body muscles
Constant stationary bike workouts help strengthen and build your lower body muscles and also increase your resistance. This can benefit your hamstrings, calves, quadriceps, glutes and also your upper body such as core and back. Since this cardio workout uses the forces of your legs it works all your leg muscles making it more toned and stronger.
- Allows interval training
Another great thing about stationary bike workouts is that it allows interval training which can help you burn more calories in less time by alternating short bursts of intense exercise with longer intervals of less intense exercise.