These shoes allow riders to securely attach their cleats to the pedals and aids in workout efficiency. You can bring your own shoes or rent from the studio.
This dial controls the amount of resistance you will feel. It has ridges dividing it into quarters. Turn it to the right in quarter, half or whole increments.
The green band is the level 1 band, offering the least amount of resistance.
The blue band is the level 2 band, offering a medium amount of resistance.
The black band is the level 3 band, offering the most amount of resistance.
Your hands are in the centre of your handlebars. Place hands here when jogging.
Your hands will be gripping the curved part of your handlebars, with your thumbs placed on top.
Your hands will be at the top of your handlebars. Often referred to as "reaching long."
Keep your elbows in and lower your chest towards the front of your handlebars.
Keep your elbows in and send your body back towards your seat without sitting down.
Raise your body off your seat and crouch your body closer to the bike. Your hands will be in ride or climb position.
Start with a hover and use your core strength to guide your body from a dip to a tap.
Starting from a hover, use your core muscles to move your body in a zigzag over your handlebars.
Starting from a hover, use your core muscles to move your body in a figure 8 over your handlebars.
Starting from a hover, use your core muscles to move your body to the left, right, centre and tap.
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