Spinunity: Make the right choice for your spinning bike!

A lot of people are growing conscious of their figures and health. It’s no wonder that gyms are crammed with people waiting for their turn to use different gym equipment. As one of the most figure-friendly exercise equipment, it can be hard to get your hands on the spinning bike at your local gym. Moreover, sharing equipment isn’t the most sanitary practice. What you can do is buy your own spinning bike. To make the right choice for your purchase, here are a few things that you should consider.

Finding the perfect bike 

One of the first things that you can do before you decide on your purchase is to research the best spinning bikes. Take note of their quirks as well as the features of each piece of equipment to see if it will fit your needs. Having a spinning bike at home can help you get in shape without going outside. Moreover, you no longer have to worry about the bad weather when heading to the gym since your exercise equipment is already available in your house. 

Needs and budget 

The type of machine that you will get depends on your needs. If your purpose in buying a spinning bike is to get equipment that can help with your weight loss, a standard bike can help you just fine. However, if you are a dedicated athlete that exercises regularly, you need a sturdier model with more features that can help you track your speed and distance as well as provide you with different modes that challenge your muscles. 

Aside from your needs, you also need to keep your budget in mind. How much are you willing to spend on your new spinning bike? If you’re looking for older models with a standard design, it is possible to get them at a lower price. However, if you’re looking for top-grade spinning bikes, you should expect the price to be higher. 

Best features for your spinning bike 

Not all spin cycle bikes have a feature. There are some that have a cheaper price but built with a standard design with no display screen, heart monitor and difficulty levels. The basic models for spinning bikes often include the saddle, pedals and handlebars. If you have a minimal budget, this standard model can work for you. However, if you’re an athlete looking for the perfect equipment, this definitely wouldn’t do! You have to find a bike with the following features to help you get through long hours of workout and keep track of your progress.

  • Resistance and comfort 

Look for a spinning bike that will allow you to choose your level of tension. This feature can help challenge your body and build muscles in the areas of your leg. Aside from the resistance, you also need to see if you are comfortable on your bike. Check if the seat is made of a sturdy yet soft material that will not put a strain on your body even after long hours of workout. 

  • Display screen 

Bikes with a display screen allow you to see your progress and heart rate. Keep track of your routine by looking for this feature!

Testimonials from previous attendees of SpinUnity

Our trained professionals here at SpinUnity always ensure you’ll have a fantastic and entertaining experience at our spin classes. But you don’t have to take our word for it! Check the testimonials below and find out what our spinners have to say about our classes here at SpinUnity! 

Motivating and fun

‘So good. That was my first ever spin class and it was awesome. Christina had the BEST energy and her playlist was motivating and fun!’ 

By Lindsay O. (MindBody Review)

December 9, 2017

I Will be back for your classes for sure

‘Loved Robin’s class! Her music choice was amazing! Her instructions were clear and her flow was great. I love how she’s able to push and motivate us all on different levels. Thank you Robin for kicking my butt and thank you for being amazing at your job! I will be back for your classes for sure.’

By Nikki D. (MindBody Review)

August 14, 2017

Spin and Yoga: Great Balance

‘Jordan was super enthusiastic when it was time to spin and during the yoga session, she was calm and collected. There was a great balance between the two sessions and I never would have tried doing spin and yoga together but I’m totally glad I did.’

By Brandy H. (MindBody Review)

January 18, 2018

Such an uplifting place to go

‘Jordan is so fun and sincere when she’s leading the class. It’s such an uplifting place and I’m always so pumped up and raring to go. Can’t wait to attend more sessions and see the results of spin cycling on my body.

By Julie G. (MindBody Review)

December 24, 2017

A+ for instructing skills

‘Jilly gets an A+ for her instructing skills. She guides the class to the beat and Ii can hear her instructions perfectly. She motivates us to push a bit harder when we think we can’t anymore but doesn’t over motivate either. Jordan, one of the owners, is so nice and makes you feel so welcome. Such a wonderful studio to get in shape and make friends too. We are lucky to have this in Sherwood Park.’ 

By Julie G. (MindBody Review)

March 27, 2018

Great experience for a first-time spinner

‘Paige is so encouraging and there is no pressure! It was my first class and no one made me feel like I was out of place. It was a great opportunity to try out a class, go at my own pace and just be a beginner! Overall, it was a great experience for a first-time spinner and I’m definitely looking forward to more sessions in the future.’

By Brandy H. (MindBody Review)

January 18, 2018

Energy and enthusiasm is contagious

‘Christine’s energy and enthusiasm during spin class are contagious! I love that her classes challenge me and that she makes it feel like a real team effort! Thanks Fab!’

Lindsay (MindBody Review)

September 26, 2018

Strong sense of enthusiasm

‘I love the contagious enthusiasm of SpinUnity’s instructors and the strong sense of community each workout session promotes. I had a great class today, Simone!’ 

By Kerry (MindBody Review)

Spinunity: History of spin class

Spinunity: History of spin class

Despite the massive success of spin classes as one of the leading training programs in the fitness industry, the Spinning brand remains a mystery to some people. Here’s a quick guide on how the spin class came into existence:

A happy accident

The idea of spin cycling was first birthed by Johnny Goldberg in 1989. One night, while he was riding his bike along the dim streets of Santa Monica, a passing car almost knocked him unconscious. To find a better and safer alternative, he came up with the idea of indoor cycling.

Goldberg was born in South Africa and then moved to the United States. He spent his days working as a personal trainer while participating in various cycle races at the same time. 

After the accident that eventually led to his success, he looked for ways that would allow people to perform their daily cycling activities on a stationary bike. He created the first few models of Spinning cycles that give athletes an excellent indoor bicycle training.

Johnny G’s first studio

In 1989, he was able to establish his first studio in Santa Monica which received positive feedback from the local cycling community. Three years later, he aimed for a wider market and exposure by bringing his classes to Hollywood which proved to be successful. 

Within a year, Johnny Goldberg began the launch of the first Spinning indoor cycling fitness program in Santa Monica, California. This was in partnership with fellow cycler John Baudhuin.

Mad Dogg Athletics, Inc.

Goldberg and Baudhuin held the first Spinnin brand indoor cycling programs under their business name Mad Dogg Athletics, Inc. The business struggled to get people’s attention at first, as the programs were only known around New York. The brand started gaining recognition when it was featured in the Rolling Stone Magazine.

The Spinning program started its journey to success when it showcased its bikes at a trade show in 1995, hosted by one of the most well-known manufacturers Schwinn Bicycle Company. 

People were slowly becoming familiar with the new brand and the innovative features it offers. Soon after, numerous Official Spinning Facilities were established in different countries around the world. 

Years of continuous success

Goldberg separated ways with Mad Dogg Athletics and the Spinning brand, but the business continued to strive. In 2015, it partnered with Precor, one of the largest providers of gym equipment today. They aimed to launch new models of Spinner bicycles, improve the brand’s training programs, as well as collaborate on new products. 

As of now, the Spinning program has become one of the most well-known training programs in the industry, with trademark ownership on terms like Spinner, Spin, Spin Fitness and others. 

From a small studio in Santa Monica, Mad Dogg Athletics has become a familiar brand name among the cycling community not only in the United States but also all over the world. 

More than 200,000 instructors are trained to offer knowledge and assistance to fitness enthusiasts from different countries. Moreover, the brand has established around 35,000 fitness centres. 

Spinunity: Should men go to spin class?

Spinunity: Should men go to spin class?

Exercising and keeping a fit body and mind is a constant discussion nowadays. Some people want to do whatever they can to achieve a fit lifestyle and be in great shape. Unfortunately, there are stereotypes of how men and women should look in society. In reality, all you need to do is have a healthy lifestyle and be confident in your body. 

To reach your goal, you need to have a routine and stick to it. This doesn’t have to be one of those hardcore fitness routines that you see online. Make your own, be comfortable with it and don’t give up. You can choose from many different activities that will help boost your physical and mental health. 

One of the most popular exercises are running, swimming, or riding a bike. If you like sports, you can play basketball, tennis, or football. Some people don’t like any of these and just prefer to go to the gym. Remember that no matter what your preference, all you need to do is be dedicated to your choice. 

Here at Spinunity, we believe that fitness doesn’t have to be boring. This is why we opened a spin class facility to cater to people who want to have fun while exercising. If you ever visit Spinunity or sign up for a class, you’ll be faced with a tough workout and be surrounded by supportive people. 

When people think about spin class, the first thing that comes to mind is a group of women giggling while on the bike. This is a misconception because good spin classes are intense. People also frown upon men who practice these kinds of workouts because it’s dubbed as a woman’s territory. 

In reality, spin classes are made for both men and women. Exercise doesn’t have a gender, so anyone can try an exercise that they like. Men are allowed to exercise by dancing ballet just as much as women can take up weightlifting. 

We at Spinunity believe in the same thing. Men and women are both welcomed in our studio. We even have male trainers who are amazing at what they do. You will be motivated and pushed to your limit in our facility no matter the gender. 

About Spinunity

Spinunity is a spin class and professional gym located in Alberta, Canada. We have only been open for a few years but there are dozens of people who visit us on a regular basis. They love coming back and experiencing the intensity of working out with upbeat music and high energy in the room. 

If you ever visit Spinunity and decide to book a session, you can be sure you’ll work with a great trainer. They each have their own style and music playlists to keep their cyclists entertained. However, no matter which trainer you get, all of them will motivate you with lots of encouragement and high energy. 

Call us today and book your own spin class! You can send us a message on our website or call our front desk at 780-668-3151. Our employees will help you set an appointment and get you ready for the best workout session of your life! 

Spinunity: Health benefits of spin class

Spinunity: Health benefits of spin class

Staying healthy is a mindset that everyone should have. Nowadays, people tend to be forgetful about what they eat and how active they are daily. Some people are crazy about a healthy lifestyle and sometimes forget to live a good life in the process. 

There’s nothing wrong with having the occasional slice of pizza or a tub of ice cream when you’re feeling down. Finding the right balance between being healthy and having fun is important. You won’t enjoy your life if you deprive yourself of the food you want to eat. The same applies if you eat too much junk food and end up in the hospital because of obesity, diabetes or hypertension. 

Figure out what works for you and find a healthy balance. This is the mindset we want to give our customers here at Spinunity. Take a look at some of the health benefits of exercising in a spin class: 

  1. They help build your strength
    Indoor cycling requires you to push your limits and break out of your comfort zone. Instructors and fellow students will be around you as everyone works together. If you continue taking spinning classes, your legs and core will be stronger and leaner than before. It will also improve your endurance and how easily you get tired. 
  2. Burn calories and lose weight
    There is no doubt that you can burn calories and lose a few pounds when you participate in spinning classes. The idea of biking in place can seem dull and unnecessary, but we at Spinunity want to make sure that you’re motivated and pushed to your limit. If you take classes a few times a week, you will see some results in the coming months.
  3. Cardiovascular exercise
    When you take up spinning classes, your heart rate will go up and you’re going to sweat a lot. Going on spin classes regularly will train your heart to withstand a lot of physical activity. If you combine spinning classes with a balanced diet, your heart and other parts of your body will serve you well in the long run. 
  4. Having an instructor
    Spin classes provide you with an instructor. These people are qualified and highly-trained to help you with your fitness journey. The difference between riding a bike when you’re alone and joining a spinning class is you can have someone watch over you and tell you if you’re doing something wrong. This can be helpful especially when you need extra guidance. They will teach you the proper forms and motivate you to keep going. 
  5. Being a part of a community
    Almost all spin classes have instructors who are energetic and have a lively attitude. They want to motivate their students to do their best and keep pushing even though it gets tiring. Aside from this, you will also be exposed to other participants who are going through the same thing you are. You won’t be alone in your journey and will have a bunch of people right there cheering you on. Spin class isn’t just a place where you can exercise, but it is also a place to build connections and meet new people. 
  6. Build your confidence
    Here at Spinunity, we want our customers to feel confident in themselves no matter what your body type is. Society has decided that men need to have abs and women need to have tiny waists. What we want is for you to reach your goals and feel confident in your own body. When you join a spin class, everyone there is going through the same journey and want to become better. Join our classes and get one step closer to your goals today! 

A beginner’s checklist for a spin class

If you are just starting your fitness journey, don’t feel intimidated because everyone has to start somewhere. What matters is the work and effort you put into your activities and how dedicated you are. A spin class is a wonderful way to get the heart pumping and your blood circulating especially during high-intensity workouts. Here at Spinunity, we want our clients to have healthy hearts, bodies, and minds. Take a look at our beginner’s checklist for a spin class: 

  1. Do your research
    If this is your first time going to a spin class, make sure to do your research beforehand. Know what to expect, and call ahead to ask your questions. If you have any medical complications, it’s also good to ask your doctor if you should be allowed to attend spinning classes. The more you know about indoor cycling, the more prepared you will be when the day of your first class arrives. 
  2. Arrive early
    When you have the all-clear and read all about indoor cycling, you’re ready to head to class! The next step is getting there early because you’re gonna want to prepare in the studio. Sometimes you need to reserve a locker and the bike you’ll be using. If you need to change your clothes, then it’s a good idea to arrive even earlier. Punctuality is key when you join fitness classes. You don’t want to stumble in the room in the middle of the session and embarrass yourself. 
  3. Don’t be afraid to ask questions
    When you try new things, almost everything can seem intimidating. You’ll be shy and insecure around other people and be overly keen about your performance. Do your best to get out of your comfort zone and ask questions if you need to. Spinning classes are all about encouraging each other to push limits and live a better lifestyle overall. Your spinning teacher and the rest of your class members won’t bite. Don’t be shy and make some new connections! 
  4. Wear the right clothes and shoes
    To make sure that you’re comfortable, you need to wear the right clothes and bring the correct equipment. Bring light and breathable clothes that aren’t too baggy, otherwise, they could get caught on the bike or you could have a hard time cycling. Padded cycling shorts and indoor cycling shoes are usually recommended by the experts. Sneakers that fit you perfectly are also important to stop you from getting into an accident or getting an injury from the bike. Even though certain clothes are stylish, you need to put your comfort first to help you exercise better. 
  5. Know your limits
    For some beginners, the pace of a spin class may be difficult at first. Before the class even begins, make sure to tell your instructor that this is your first time. When it’s time to start pedalling, get a feel of the room and make sure you’re comfortable as well. If you start to become dizzy or feel different, you can take a break and drink some water before continuing. 
  6. Have a heart rate monitor
    Spin classes are a great way to get your heart pumping. This exercise is supposed to work wonders on your cardiovascular health. To monitor your progress, it’s advisable to bring a heart rate monitor whenever you’re participating in a spin class. You should have at least 80% of your maximum heart rate while on the bike. 

Customer reviews

Here at Spinunity, we pride ourselves in being dedicated to our work. We love guiding our customers and helping them reach their fitness goals. Seeing their success stories and how confident they have become in themselves is a perfect reward to all the hard work we go through. 

Aside from being fit, we also want to establish relationships because these help us become more inspired and motivated. For this reason, customer reviews are very important to us because we love seeing how happy our clients are. Another reason is that we want potential customers to see the reviews and feel welcome to take a class with us. Take a look at some of the customer reviews and testimonials we have from past clients: 

Very upbeat and inspirational. Loved the class today’ – Carly

The best studio…I drive from South Edmonton because I love it that much. The instructors know what music to play to ensure maximum effort is given’ – Geena

Christine’s energy and enthusiasm during spin class are contagious! I love that her classes challenge me and that she makes it feel like a real team effort!’ – Lindsay

I love Spinunity’s instructors’ contagious energy and the strong sense of community that each workout promotes. Great class today!’ – Kerry

Paige is so encouraging and there is no pressure! My first class and no one made me feel like I was out of place. Great experience for a first-time spinner!’ – Brandy

First ever spin class and it was awesome. Christine had the best energy and her playlist was motivating and fun!’ – Nikki

Spinunity 5th Birthday.

The energy was on HIGH yesterday, what a celebration! We are so thankful for everyone who came out to show their support, and help us raise money for such an important cause. 
5 years is a big accomplishment and we could never do it without our amazing team, community and riders!
A big thank you to Concrete Blonde hair.body, Niche Beauty and Frickin’ Delights Donuts Inc. for contributing to the celebration. 
We raised $1,250 for the MS Society of Canada- AB & NWT Division!

Cheers to the next 5 years xo The Spinunity Team

Changes To Spinunity App – Action Required

Riders,


Our branded Spinunity app hasn’t been providing the elevated level of service we expect for our riders.  We have decided to discontinue it but will still offer the same options (including text notifications) through the Mindbody app. 

Please download the Mindbody app and save Spinunity under your favourites.  It’ll be just as easy and secure to book your classes, all you have to do is take a minute to ensure your notifications are set up the way you like.  

Let us know if you have any questions

info@spinunity.ca or 780-668-3151

Private Party Or Event? We Do That

We would love to host your private party or event at our studio.

email info@spinunity.ca for details

Join Our Karma Program

Are you passionate about Spinunity? We’re looking for people to join our karma program! Work to receive unlimited rides!

Our Karma Program includes working at the front desk, creating smoothies, and general cleaning of the studio. We want people with a strong desire to help our riders love their time in the studio as much as you do.

Child minding shifts available too!

A few responsibilities:

Encouraging energy and excitement in others

Love spin

Able to work 4 hours/week

Have a willingness to learn, receive feedback, give feedback, and enjoy your time in the studio!

Email info@spinunity.ca if your interested