Spinunity: How to stay motivated on a fitness journey
The beginning of your fitness journey will be the scariest. You have to find the motivation every day to get up in the morning and do your workout sessions.
Sometimes, you’d feel anxious to go to the gym because you’re way too behind compared to your fellow gym-goers. You read these success stories online to keep you going, but you can’t seem to get up and do the work.
Just like you, many people have also struggled with starting a fitness journey and making it productive up to the very end. It can feel overwhelming at times, especially when you’ve never done it before.
Here at Spinunity, we want to help everyone reach their fitness goals. Here are some tips to keep you motivated throughout your journey:
Know your ‘whys’
If you want to have a successful fitness journey, determine all the reasons why you want to lose weight. Do you want to boost your confidence? Would you like to get a good night’s sleep and feel well-rested when you wake up?
Do you want to prevent heart complications? Whatever the reason is, it should encourage you to stick to your goals no matter what.
Although a doctor’s advice can motivate you to lose weight, it is much better if you have personal reasons to hold on to. They will serve as your reminder of why you started in the first place.
Set realistic goals
Some people have given up losing weight because they had high, unrealistic expectations on their fitness journey. They wanted to get that beach bod instantly even if they’re only working for less than a month.
Most of them tried eating diet products for easy weight loss, eventually setting themselves up for disappointment. When it comes to your fitness program, you have to set realistic goals no matter how much you want to lose weight.
Achieving little things will give you a sense of accomplishment. If you try to get ahead and expect way too much from yourself, you will feel unfulfilled. This frustration can eventually cause you to give up, preventing you from having a healthy lifestyle.
Find something you enjoy
Starting a fitness program doesn’t always have to be stressful. If you want to maintain your motivation, find an exercise that you love. Once you lose weight in a way that you enjoy, chances are, you will likely get that progress you’re aiming for. You can explore other options so you have full control over your fitness journey.
If going to the gym is not an option, you can try working out at home and watch fitness tutorials. You can also choose swimming, brisk walking, playing tennis and biking, among others. Try playing pop music to boost your energy and motivation. It’s time to create a workout playlist!
Also, you can opt for group classes to meet like-minded people who are on the same journey. It will also improve your social skills and expand your circle. But if you’re not that outgoing, exercising alone might work best for you.