Spinunity: Fitness essentials

Make sure you have everything you need when you’re on the go. The fitness essentials that you need to know are the following:

1. Fitness shoes

When it comes to fitness shoes, there are several brands and models that you can choose from. A lot of people use running shoes, but if you’re more into hiking, then you should choose hiking shoes. These shoes are designed to support your feet while you’re walking on the trails.

2. Fitness watches

Another type of fitness essentials is fitness watches. These watches are designed to track your fitness activities. They’re usually equipped with heart rate monitors, GPS, and other fitness features.

3. Fitness trackers

Fitness trackers are also one of the fitness essentials. They’re usually worn on your wrist, and they’re used to track your fitness activities. You can use them to measure your distance, calories, and other things that are related to your fitness activities.

4. Fitness clothes

Fitness clothes are another type of fitness essentials. You can wear these clothes while you’re on the go, and they’re usually designed to support your fitness activities. You can find these clothes in different styles, and you can choose from different colors as well.

5. Fitness clothing

When it comes to fitness clothing, you can choose from different types of them. There are some fitness clothes that are designed to support your fitness activities.

Your cardio. Whether you prefer to run, walk, or do a mixture of both, make sure that you know how to do it safely. Also, try to incorporate some interval training into your workout. This is where you do high intensity training and then recover with low intensity training.

Your strength. When you’re in the gym, make sure that you are using proper form. You should use your legs to push, pull, squat, and jump. When you’re doing squats, make sure that you keep your chest up.

Your flexibility. Make sure that you’re using proper form when you stretch. When you stretch, make sure that you keep your back straight and that you don’t bend your knees. Also, make sure that you don’t lock your knees.

Your diet. You need to eat well, and you need to make sure that you are getting the right nutrients. Also, you need to make sure that you are getting the right amount of calories.

Your mind. If you’re going to be working out for long periods of time, make sure that you are taking breaks. You need to take a break and get some rest. You need to know how to listen to your body and when you need to take a break.

Five tips to stay motivated and continue working out

Many people decide to start working out one day either because of an inspiration or an impulse. However, that motivation usually stops on the second day or at least deteriorates as time goes on. Eventually, people quit and never reach a full conversion into a healthier lifestyle. Motivation can be maintained like health and here are some of the ways to do that.

Set a short-term goal

One of the reasons people lose motivation is that they feel daunted by the goal that they set for themselves. Instead of aiming to be more physically active, it’s better to set your eyes on something quantifiable like reaching a desired weight or seeing abs develop. It could also be reaching healthier sugar levels if you are diabetic or heart rate if you have cholesterol issues. 

Divide that goal into smaller goals that eventually leads to it

The short-term goal is your destination and the smaller goals are your path to success. This could be your workout routine or diet plans. Set an exact daily to-do list that will eventually lead to reaching your goal. It can be a consistent practice so you can develop it as a normal part of your life or you could make a progressive plan that increases intensity each day. Spinunity will suggest consistency. It’s a more forgiving practice and it’s more versatile for all circumstances.

Find ways to spice up your workout routine

You may end up feeling that your daily routine is starting to get stale. This is often mitigated by opting for a progressive plan but doing so can be too intense for most people. If that’s the case, then you can just find ways to make the activity fresh. Jogging activities, for example, can begin on a treadmill then start jogging through trails next week. For diets, you can begin cooking your meal and explore different recipes so you learn a new skill while working on a better lifestyle. 

Encourage others to join your efforts

One of the best ways to spice up your routine is to encourage someone to join you. Alternatively, you could be the one taking somebody else’s offer. Going through the same workout or diet with someone who understands your goals is a great way to motivate yourself. Likewise, you are also helping maintain their motivation because you are there to accompany their efforts. Mutual support is the reason why so many athletes prefer working together with a mentor or a partner. 

Remember why you wish to change lifestyle

You can continue living the same lifestyle that you are used to as long as you are happy. If you suddenly decided to change for a healthier practice, then there is something that inspired or forced you to start. It could be your health, the desire to impress someone, or to become a better example to your loved ones. Spinunity wishes to remind you of the reason why you started this effort. Always look back at your reason to improve so you can look forward to your goals with stronger motivation.

6 amazing benefits from a stationary bike workout

When it comes to cardio there are tons of effective ways and activities you can do such as jogging, swimming, biking and even dancing. While every form of cardio can be effective, there are a few things you have to consider to know what works best for you, such as the things you’ll need, how long it takes and many more. 

If you’re someone who is usually busy and doesn’t have much leisure time, try picking out something that requires less time but also gives you great results. Try stationary bike workouts! It puts less stress on your joints than other forms of cardio equipment and requires less time. So if you’re interested, Spinunity has made a list of the amazing benefits of a stationary bike workout:

  1. Boosts cardio fitness

Biking is a great cardio exercise that helps raise your heart rate while working your lungs and muscles. This workout can also improve blood flow throughout your body that can lead to so many great benefits such as:

  • Better sleep
  • Improve blood sugar levels
  • Reduces stress
  • Gives you more energy
  • Improves memory and brain function
  • Provides a stronger immune system
  1. Low impact workout

If you’re someone who prefers low impact workouts, this is a great alternative for you. This only requires little overall movement while building sweat easily. This is also a great option for people who have joint problems since this cardio workout doesn’t put any pressure on your joints.

  1. Helps with weight loss

Stationary bike workouts can burn up to 600 calories an hour while staying indoors. This is a quick calorie burn workout you can do daily when fitting into the gym. So if you’re looking for an effective yet convenient way of losing a few pounds, a stationary bike workout is the one for you.

  1. Safer option

Unlike the other forms of workouts that require you to hit the streets, stationary bikes keep you safe in your home or at the gym. Jogging or biking out may expose you to unpredictable dangers such as getting run over by a car, getting mugged and many more. A stationary bike workout can keep you safe and away from all possible dangers outside.  

  1. Strengthens your lower body muscles

Constant stationary bike workouts help strengthen and build your lower body muscles and also increase your resistance. This can benefit your hamstrings, calves, quadriceps, glutes and also your upper body such as core and back. Since this cardio workout uses the forces of your legs it works all your leg muscles making it more toned and stronger.

  1. Allows interval training

Another great thing about stationary bike workouts is that it allows interval training which can help you burn more calories in less time by alternating short bursts of intense exercise with longer intervals of less intense exercise.

Spinunity: How to stay motivated during your fitness journey

Spinunity: How to stay motivated on a fitness journey

The beginning of your fitness journey will be the scariest. You have to find the motivation every day to get up in the morning and do your workout sessions. 

Sometimes, you’d feel anxious to go to the gym because you’re way too behind compared to your fellow gym-goers. You read these success stories online to keep you going, but you can’t seem to get up and do the work.

Just like you, many people have also struggled with starting a fitness journey and making it productive up to the very end. It can feel overwhelming at times, especially when you’ve never done it before.

Here at Spinunity, we want to help everyone reach their fitness goals. Here are some tips to keep you motivated throughout your journey:

Know your ‘whys’

If you want to have a successful fitness journey, determine all the reasons why you want to lose weight. Do you want to boost your confidence? Would you like to get a good night’s sleep and feel well-rested when you wake up? 

Do you want to prevent heart complications? Whatever the reason is, it should encourage you to stick to your goals no matter what.

Although a doctor’s advice can motivate you to lose weight, it is much better if you have personal reasons to hold on to. They will serve as your reminder of why you started in the first place.

Set realistic goals

Some people have given up losing weight because they had high, unrealistic expectations on their fitness journey. They wanted to get that beach bod instantly even if they’re only working for less than a month. 

Most of them tried eating diet products for easy weight loss, eventually setting themselves up for disappointment. When it comes to your fitness program, you have to set realistic goals no matter how much you want to lose weight. 

Achieving little things will give you a sense of accomplishment. If you try to get ahead and expect way too much from yourself, you will feel unfulfilled. This frustration can eventually cause you to give up, preventing you from having a healthy lifestyle.

Find something you enjoy

Starting a fitness program doesn’t always have to be stressful. If you want to maintain your motivation, find an exercise that you love. Once you lose weight in a way that you enjoy, chances are, you will likely get that progress you’re aiming for. You can explore other options so you have full control over your fitness journey. 

If going to the gym is not an option, you can try working out at home and watch fitness tutorials. You can also choose swimming, brisk walking, playing tennis and biking, among others. Try playing pop music to boost your energy and motivation. It’s time to create a workout playlist!

Also, you can opt for group classes to meet like-minded people who are on the same journey. It will also improve your social skills and expand your circle. But if you’re not that outgoing, exercising alone might work best for you. 

Spinunity: Benefits of cycling and joining races!

Spinunity: Benefits of cycling and joining races!

With the ever-growing awareness of the environment and health, it is no wonder that cycling is starting to gain popularity. This low-impact aerobic exercise offers tons of benefits not just to you, but to countless other areas as well! 

Taking on cycling might just be the best decision of your life. Whether you’re doing it for the sake of the environment, health reasons, or as a competitive sport, cycling is an activity that you will enjoy. 

If you’re still on the fence about taking up cycling, then we highly encourage you to continue reading as we further expound on all the benefits you could get by cycling. Grab your bike handles and steady on your pedals as we take you on a ride!

Let’s dive right into the health benefits that cycling has for you!

  • Muscle build-up

The major benefits of cycling are building up leg muscle. It is a serious leg workout that helps you develop your quads, hamstrings, and glutes. This change in muscle is most observed when cycling on a high-resistance surface like a steep hill. 

  • Burns fat

Disciplining yourself to cycle at least an hour per day will greatly reduce body fat. To maximize your weight loss, you can try heading to a training session after fasting for a while, or you can go cycling at a high resistance road to increase energy consumption which will then result in burning fats faster.

  • Strengthen your legs

The focus of cycling is more on the legs, so it isn’t surprising that your leg muscles will receive the most benefit. The best way you can build strength in your legs, especially in your calves, is by grinding away on the highest gear in your bike. 

  • Less stress 

Cycling introduces you to wonderful views and exposes you to fresh air as you take a ride. These factors help create a stress-free feeling. Aside from that, cycling also forces you to regulate your breathing by giving you a task to focus on. It takes your mind away from the stressors around you.

  • Healthy heart 

Regularly cycling is found to have a great benefit for your heart. Studies say that there is a 50% chance of reducing heart risks because cycling allows the body to have healthy blood circulation. 

  • Work your lungs

Regular cycling can keep your lungs healthy by helping your body efficiently move air around. Cycling for a long period allows you to breathe harder which in turn helps the muscles in your lungs expand and contract. This action eliminates the risk of deteriorating lung function as you age.

  • Improve bone structure

As a type of resistance exercise, cycling is the best way to improve bone density. It also assists in fighting osteoporosis as you age. As you work on the pedal, the motion you make strengthens the bones and signal the body to keep up the bone structure.

  • Improve posture

Cycling forces your body to maintain good posture. You tend to straighten up when cycling to improve comfort during long rides. By continuing to cycle every day, your body will learn to adjust to your improved posture. 

Spinunity: Make the right choice for your spinning bike!

A lot of people are growing conscious of their figures and health. It’s no wonder that gyms are crammed with people waiting for their turn to use different gym equipment. As one of the most figure-friendly exercise equipment, it can be hard to get your hands on the spinning bike at your local gym. Moreover, sharing equipment isn’t the most sanitary practice. What you can do is buy your own spinning bike. To make the right choice for your purchase, here are a few things that you should consider.

Finding the perfect bike 

One of the first things that you can do before you decide on your purchase is to research the best spinning bikes. Take note of their quirks as well as the features of each piece of equipment to see if it will fit your needs. Having a spinning bike at home can help you get in shape without going outside. Moreover, you no longer have to worry about the bad weather when heading to the gym since your exercise equipment is already available in your house. 

Needs and budget 

The type of machine that you will get depends on your needs. If your purpose in buying a spinning bike is to get equipment that can help with your weight loss, a standard bike can help you just fine. However, if you are a dedicated athlete that exercises regularly, you need a sturdier model with more features that can help you track your speed and distance as well as provide you with different modes that challenge your muscles. 

Aside from your needs, you also need to keep your budget in mind. How much are you willing to spend on your new spinning bike? If you’re looking for older models with a standard design, it is possible to get them at a lower price. However, if you’re looking for top-grade spinning bikes, you should expect the price to be higher. 

Best features for your spinning bike 

Not all spin cycle bikes have a feature. There are some that have a cheaper price but built with a standard design with no display screen, heart monitor and difficulty levels. The basic models for spinning bikes often include the saddle, pedals and handlebars. If you have a minimal budget, this standard model can work for you. However, if you’re an athlete looking for the perfect equipment, this definitely wouldn’t do! You have to find a bike with the following features to help you get through long hours of workout and keep track of your progress.

  • Resistance and comfort 

Look for a spinning bike that will allow you to choose your level of tension. This feature can help challenge your body and build muscles in the areas of your leg. Aside from the resistance, you also need to see if you are comfortable on your bike. Check if the seat is made of a sturdy yet soft material that will not put a strain on your body even after long hours of workout. 

  • Display screen 

Bikes with a display screen allow you to see your progress and heart rate. Keep track of your routine by looking for this feature!

Testimonials from previous attendees of SpinUnity

Our trained professionals here at SpinUnity always ensure you’ll have a fantastic and entertaining experience at our spin classes. But you don’t have to take our word for it! Check the testimonials below and find out what our spinners have to say about our classes here at SpinUnity! 

Motivating and fun

‘So good. That was my first ever spin class and it was awesome. Christina had the BEST energy and her playlist was motivating and fun!’ 

By Lindsay O. (MindBody Review)

December 9, 2017

I Will be back for your classes for sure

‘Loved Robin’s class! Her music choice was amazing! Her instructions were clear and her flow was great. I love how she’s able to push and motivate us all on different levels. Thank you Robin for kicking my butt and thank you for being amazing at your job! I will be back for your classes for sure.’

By Nikki D. (MindBody Review)

August 14, 2017

Spin and Yoga: Great Balance

‘Jordan was super enthusiastic when it was time to spin and during the yoga session, she was calm and collected. There was a great balance between the two sessions and I never would have tried doing spin and yoga together but I’m totally glad I did.’

By Brandy H. (MindBody Review)

January 18, 2018

Such an uplifting place to go

‘Jordan is so fun and sincere when she’s leading the class. It’s such an uplifting place and I’m always so pumped up and raring to go. Can’t wait to attend more sessions and see the results of spin cycling on my body.

By Julie G. (MindBody Review)

December 24, 2017

A+ for instructing skills

‘Jilly gets an A+ for her instructing skills. She guides the class to the beat and Ii can hear her instructions perfectly. She motivates us to push a bit harder when we think we can’t anymore but doesn’t over motivate either. Jordan, one of the owners, is so nice and makes you feel so welcome. Such a wonderful studio to get in shape and make friends too. We are lucky to have this in Sherwood Park.’ 

By Julie G. (MindBody Review)

March 27, 2018

Great experience for a first-time spinner

‘Paige is so encouraging and there is no pressure! It was my first class and no one made me feel like I was out of place. It was a great opportunity to try out a class, go at my own pace and just be a beginner! Overall, it was a great experience for a first-time spinner and I’m definitely looking forward to more sessions in the future.’

By Brandy H. (MindBody Review)

January 18, 2018

Energy and enthusiasm is contagious

‘Christine’s energy and enthusiasm during spin class are contagious! I love that her classes challenge me and that she makes it feel like a real team effort! Thanks Fab!’

Lindsay (MindBody Review)

September 26, 2018

Strong sense of enthusiasm

‘I love the contagious enthusiasm of SpinUnity’s instructors and the strong sense of community each workout session promotes. I had a great class today, Simone!’ 

By Kerry (MindBody Review)

Spinunity: History of spin class

Spinunity: History of spin class

Despite the massive success of spin classes as one of the leading training programs in the fitness industry, the Spinning brand remains a mystery to some people. Here’s a quick guide on how the spin class came into existence:

A happy accident

The idea of spin cycling was first birthed by Johnny Goldberg in 1989. One night, while he was riding his bike along the dim streets of Santa Monica, a passing car almost knocked him unconscious. To find a better and safer alternative, he came up with the idea of indoor cycling.

Goldberg was born in South Africa and then moved to the United States. He spent his days working as a personal trainer while participating in various cycle races at the same time. 

After the accident that eventually led to his success, he looked for ways that would allow people to perform their daily cycling activities on a stationary bike. He created the first few models of Spinning cycles that give athletes an excellent indoor bicycle training.

Johnny G’s first studio

In 1989, he was able to establish his first studio in Santa Monica which received positive feedback from the local cycling community. Three years later, he aimed for a wider market and exposure by bringing his classes to Hollywood which proved to be successful. 

Within a year, Johnny Goldberg began the launch of the first Spinning indoor cycling fitness program in Santa Monica, California. This was in partnership with fellow cycler John Baudhuin.

Mad Dogg Athletics, Inc.

Goldberg and Baudhuin held the first Spinnin brand indoor cycling programs under their business name Mad Dogg Athletics, Inc. The business struggled to get people’s attention at first, as the programs were only known around New York. The brand started gaining recognition when it was featured in the Rolling Stone Magazine.

The Spinning program started its journey to success when it showcased its bikes at a trade show in 1995, hosted by one of the most well-known manufacturers Schwinn Bicycle Company. 

People were slowly becoming familiar with the new brand and the innovative features it offers. Soon after, numerous Official Spinning Facilities were established in different countries around the world. 

Years of continuous success

Goldberg separated ways with Mad Dogg Athletics and the Spinning brand, but the business continued to strive. In 2015, it partnered with Precor, one of the largest providers of gym equipment today. They aimed to launch new models of Spinner bicycles, improve the brand’s training programs, as well as collaborate on new products. 

As of now, the Spinning program has become one of the most well-known training programs in the industry, with trademark ownership on terms like Spinner, Spin, Spin Fitness and others. 

From a small studio in Santa Monica, Mad Dogg Athletics has become a familiar brand name among the cycling community not only in the United States but also all over the world. 

More than 200,000 instructors are trained to offer knowledge and assistance to fitness enthusiasts from different countries. Moreover, the brand has established around 35,000 fitness centres. 

Spinunity: Should men go to spin class?

Spinunity: Should men go to spin class?

Exercising and keeping a fit body and mind is a constant discussion nowadays. Some people want to do whatever they can to achieve a fit lifestyle and be in great shape. Unfortunately, there are stereotypes of how men and women should look in society. In reality, all you need to do is have a healthy lifestyle and be confident in your body. 

To reach your goal, you need to have a routine and stick to it. This doesn’t have to be one of those hardcore fitness routines that you see online. Make your own, be comfortable with it and don’t give up. You can choose from many different activities that will help boost your physical and mental health. 

One of the most popular exercises are running, swimming, or riding a bike. If you like sports, you can play basketball, tennis, or football. Some people don’t like any of these and just prefer to go to the gym. Remember that no matter what your preference, all you need to do is be dedicated to your choice. 

Here at Spinunity, we believe that fitness doesn’t have to be boring. This is why we opened a spin class facility to cater to people who want to have fun while exercising. If you ever visit Spinunity or sign up for a class, you’ll be faced with a tough workout and be surrounded by supportive people. 

When people think about spin class, the first thing that comes to mind is a group of women giggling while on the bike. This is a misconception because good spin classes are intense. People also frown upon men who practice these kinds of workouts because it’s dubbed as a woman’s territory. 

In reality, spin classes are made for both men and women. Exercise doesn’t have a gender, so anyone can try an exercise that they like. Men are allowed to exercise by dancing ballet just as much as women can take up weightlifting. 

We at Spinunity believe in the same thing. Men and women are both welcomed in our studio. We even have male trainers who are amazing at what they do. You will be motivated and pushed to your limit in our facility no matter the gender. 

About Spinunity

Spinunity is a spin class and professional gym located in Alberta, Canada. We have only been open for a few years but there are dozens of people who visit us on a regular basis. They love coming back and experiencing the intensity of working out with upbeat music and high energy in the room. 

If you ever visit Spinunity and decide to book a session, you can be sure you’ll work with a great trainer. They each have their own style and music playlists to keep their cyclists entertained. However, no matter which trainer you get, all of them will motivate you with lots of encouragement and high energy. 

Call us today and book your own spin class! You can send us a message on our website or call our front desk at 780-668-3151. Our employees will help you set an appointment and get you ready for the best workout session of your life! 

Spinunity: Health benefits of spin class

Spinunity: Health benefits of spin class

Staying healthy is a mindset that everyone should have. Nowadays, people tend to be forgetful about what they eat and how active they are daily. Some people are crazy about a healthy lifestyle and sometimes forget to live a good life in the process. 

There’s nothing wrong with having the occasional slice of pizza or a tub of ice cream when you’re feeling down. Finding the right balance between being healthy and having fun is important. You won’t enjoy your life if you deprive yourself of the food you want to eat. The same applies if you eat too much junk food and end up in the hospital because of obesity, diabetes or hypertension. 

Figure out what works for you and find a healthy balance. This is the mindset we want to give our customers here at Spinunity. Take a look at some of the health benefits of exercising in a spin class: 

  1. They help build your strength
    Indoor cycling requires you to push your limits and break out of your comfort zone. Instructors and fellow students will be around you as everyone works together. If you continue taking spinning classes, your legs and core will be stronger and leaner than before. It will also improve your endurance and how easily you get tired. 
  2. Burn calories and lose weight
    There is no doubt that you can burn calories and lose a few pounds when you participate in spinning classes. The idea of biking in place can seem dull and unnecessary, but we at Spinunity want to make sure that you’re motivated and pushed to your limit. If you take classes a few times a week, you will see some results in the coming months.
  3. Cardiovascular exercise
    When you take up spinning classes, your heart rate will go up and you’re going to sweat a lot. Going on spin classes regularly will train your heart to withstand a lot of physical activity. If you combine spinning classes with a balanced diet, your heart and other parts of your body will serve you well in the long run. 
  4. Having an instructor
    Spin classes provide you with an instructor. These people are qualified and highly-trained to help you with your fitness journey. The difference between riding a bike when you’re alone and joining a spinning class is you can have someone watch over you and tell you if you’re doing something wrong. This can be helpful especially when you need extra guidance. They will teach you the proper forms and motivate you to keep going. 
  5. Being a part of a community
    Almost all spin classes have instructors who are energetic and have a lively attitude. They want to motivate their students to do their best and keep pushing even though it gets tiring. Aside from this, you will also be exposed to other participants who are going through the same thing you are. You won’t be alone in your journey and will have a bunch of people right there cheering you on. Spin class isn’t just a place where you can exercise, but it is also a place to build connections and meet new people. 
  6. Build your confidence
    Here at Spinunity, we want our customers to feel confident in themselves no matter what your body type is. Society has decided that men need to have abs and women need to have tiny waists. What we want is for you to reach your goals and feel confident in your own body. When you join a spin class, everyone there is going through the same journey and want to become better. Join our classes and get one step closer to your goals today! 

A beginner’s checklist for a spin class

If you are just starting your fitness journey, don’t feel intimidated because everyone has to start somewhere. What matters is the work and effort you put into your activities and how dedicated you are. A spin class is a wonderful way to get the heart pumping and your blood circulating especially during high-intensity workouts. Here at Spinunity, we want our clients to have healthy hearts, bodies, and minds. Take a look at our beginner’s checklist for a spin class: 

  1. Do your research
    If this is your first time going to a spin class, make sure to do your research beforehand. Know what to expect, and call ahead to ask your questions. If you have any medical complications, it’s also good to ask your doctor if you should be allowed to attend spinning classes. The more you know about indoor cycling, the more prepared you will be when the day of your first class arrives. 
  2. Arrive early
    When you have the all-clear and read all about indoor cycling, you’re ready to head to class! The next step is getting there early because you’re gonna want to prepare in the studio. Sometimes you need to reserve a locker and the bike you’ll be using. If you need to change your clothes, then it’s a good idea to arrive even earlier. Punctuality is key when you join fitness classes. You don’t want to stumble in the room in the middle of the session and embarrass yourself. 
  3. Don’t be afraid to ask questions
    When you try new things, almost everything can seem intimidating. You’ll be shy and insecure around other people and be overly keen about your performance. Do your best to get out of your comfort zone and ask questions if you need to. Spinning classes are all about encouraging each other to push limits and live a better lifestyle overall. Your spinning teacher and the rest of your class members won’t bite. Don’t be shy and make some new connections! 
  4. Wear the right clothes and shoes
    To make sure that you’re comfortable, you need to wear the right clothes and bring the correct equipment. Bring light and breathable clothes that aren’t too baggy, otherwise, they could get caught on the bike or you could have a hard time cycling. Padded cycling shorts and indoor cycling shoes are usually recommended by the experts. Sneakers that fit you perfectly are also important to stop you from getting into an accident or getting an injury from the bike. Even though certain clothes are stylish, you need to put your comfort first to help you exercise better. 
  5. Know your limits
    For some beginners, the pace of a spin class may be difficult at first. Before the class even begins, make sure to tell your instructor that this is your first time. When it’s time to start pedalling, get a feel of the room and make sure you’re comfortable as well. If you start to become dizzy or feel different, you can take a break and drink some water before continuing. 
  6. Have a heart rate monitor
    Spin classes are a great way to get your heart pumping. This exercise is supposed to work wonders on your cardiovascular health. To monitor your progress, it’s advisable to bring a heart rate monitor whenever you’re participating in a spin class. You should have at least 80% of your maximum heart rate while on the bike. 

Customer reviews

Here at Spinunity, we pride ourselves in being dedicated to our work. We love guiding our customers and helping them reach their fitness goals. Seeing their success stories and how confident they have become in themselves is a perfect reward to all the hard work we go through. 

Aside from being fit, we also want to establish relationships because these help us become more inspired and motivated. For this reason, customer reviews are very important to us because we love seeing how happy our clients are. Another reason is that we want potential customers to see the reviews and feel welcome to take a class with us. Take a look at some of the customer reviews and testimonials we have from past clients: 

Very upbeat and inspirational. Loved the class today’ – Carly

The best studio…I drive from South Edmonton because I love it that much. The instructors know what music to play to ensure maximum effort is given’ – Geena

Christine’s energy and enthusiasm during spin class are contagious! I love that her classes challenge me and that she makes it feel like a real team effort!’ – Lindsay

I love Spinunity’s instructors’ contagious energy and the strong sense of community that each workout promotes. Great class today!’ – Kerry

Paige is so encouraging and there is no pressure! My first class and no one made me feel like I was out of place. Great experience for a first-time spinner!’ – Brandy

First ever spin class and it was awesome. Christine had the best energy and her playlist was motivating and fun!’ – Nikki