When did you fall in love with spin? 

I fell in love with spin two years ago and keep falling harder by the day!   

What are your nicknames? 

I’m known as Ally to most people, Al to my close friends and family and Ally Lou to my mom!


You can expect music with a good beat, a positive vibe and a challenge of pushing ourselves outside our comfort zone! 

Where can we find you on a Sunday morning? 

On a Sunday morning you can find me in a sunbeam with a hot cup of tea

Guiltiest Pleasure?

Besides salt and vinegar chips…. the Bachelor!

If you could give someone one piece of advice, what would it be?

Speak your mind, strive to see the bright side and be proud of who you are.

What inspires you? 

People who celebrate differences inspire me. In such a diverse world, these kind people continuously strengthen other people and the world by being so open and empathetic.