Studio Refresh

We’ve made some changes to the studio and cant wait for you to see them! Including: lighting, new speakers, bike layout and more.

Book your ride! #spinunity

The Combination of Self Care & Fitness

It's no surprise the majority of people I talk to in studio say they come to ride for their mental health, and the fitness benefit is complimentary to that.  It gives me great pride to hear this, as it's truly the reason we opened Spinunity.  

I used to believe that the only way to get fit was to work the body.  So years ago, when I signed up at my local gym and began my boring routine of hopping on a machine with my headphones on, burning those calories...being naturally shy in social situations, I avoided eye contact and therefore never made connections.  In the end, I quit the gym because that level of comfort never appeared - and this was before gym selfies were a there weren't many distractions ;)  

Then I experienced my first boutique fitness class.  The greeting I received from the front desk, the applause that came when the Instructor congratulated me after class was over...I was hooked!  I felt immediately connected, regardless that it was an amazing workout.  When I walked out of those doors, my mind was clear - I was happy, I felt great.  I understood the true meaning of fitness.    

When I see people engage in conversation before class and hear laughter and chatter coming from the change room, it gives me such a feeling of accomplishment knowing that my experience is being replicated.  Spinunity breeds that feeling of inclusion.  And when I attend a team members class in our studio, it brings me back to my first experience, and I remember that whatever life throws at me, I have a positive and focused mind to handle it.  

Indoor cycling started as an escape for me, not from life but from the hustle that life brings.  How refreshing does it feel to shut off your brain for an hour?  So I ask you, what's so wrong with an hour?  Broken down it's only 1/24 of your day to spend on the most important person in your life...YOU!

See you on a bike, xo Spinunity Team

New Child Minding Procedure

Effective January 1st - Changes to Childminding

A new child minding sign up process will be put in place to ensure that we are offering the best care for your little ones, and that our amazing child minders aren't overwhelmed due to issues tracking multiple family members or multiple infants at one time.  Please see below for the new process, and click here to get the process started now!