When did you fall in love with spin? 

I fell in love after the first few classes at Spinunity.  I love going to the 6am class with my friends; our workouts are over before our families are up, it's the best feeling.  Now, 1 & a 1/2 years later I am an Instructor - that's how dedicated I am to the Spinunity experience. 

What are your nicknames? 

Nance, Duch (because my maiden name is Duchak).


You can expect a ton of energy and a wicked workout - I love a challenge and releasing stress while getting a good sweat on.  Forget about the day to day, be pumped up by the music and the positive energy from everyone around you.  My goal is to have you leave happy and sweaty!  

Where can we find you on a Sunday morning? 

You can find me on the soccer field or in an arena coaching my daughters ringette or soccer team (I actually love it).  In the summer you'll find me at the lake enjoying the beach, water sports and family time. 

Guiltiest Pleasure?

My guiltiest pleasure is simply RED WINE - I'm noticing a theme here with the team ;)

If you could give someone one piece of advice, what would it be?

Life is short - laugh often and have fun!  This is your journey- you're in control; don't let anyone tell you that you can't do something.  If there's a will, there's a way. 

What inspires you? 

My daughter inspires me in so many ways.  She is always cheerful, she makes me laugh, she's energetic, funny, smart and athletic - she inspired me to complete my first triathlon this year.  She's a kind soul with a big heart - takes after her Mom ;). 

When my husband and I were both fighting cancer back in 2012, she saved us.  She gave us both a reason to stay strong and fight hard everyday so that she would have parents to raise her.  She's my world and makes our family complete.